Top 10 Foods for Penis Enlargement

Men are usually concerned about their penis and think a lot about its size and erection. As your body requires nutrients to grow and stay healthy, your penis also requires food that will improve its health. Consuming certain food items will not only improve the health of the penis but will also help you have stronger and harder erection. These foods dilate the blood vessel in the penis increasing the blood flow in this region and improving the erection. Here is a list of food for rock hard erection.

1) Spinach

Spinach worked for Popeye, and it may help you, too.

Spinach is rich in folate, a known blood flow booster. Folic acid plays a critical role in male sexual function. Low blood folic acid levels have been linked to erectile dysfunction.

Cooked spinach contains 77% of the Daily Value (DV) for folate per cup (185 grams), making it one of the most folate-rich foods around. Additionally, spinach contains a fair amount of magnesium, which also helps stimulate blood flow and may boost testosterone levels.

2) Oysters

Oysters are rich in zinc, which plays a key role in the production of testosterone. Testosterone is male sex hormone and is important for the development of the reproductive organs and libido. Eating oysters will help you to have better erection.

3) Bananas

You might have heard that banana is good for health to gain weight or banana is good for the betterment of digestion but it might be a new proposition for you. The benefit of banana in building the appearance of the penis is also been proven in various studies. Banana is one of those few fruits which have multiple benefits. It contains various vitamins and minerals like Vitamin B6, Manganese, Vitamin C, Potassium, Magnesium, Folate, Vitamin A, etc.

The regular consumption of banana regulates the high blood pressure, controls cholesterol, improves blood flow, energize the penile organ muscles and also help in increasing the testosterone levels. Besides boosting the penis muscles to gain size, it also increases the capacity of penis muscles for endured erections which reduces the possibility of erectile dysfunction. Banana improves the blood flow and removes the blockages, which also benefits in maintain the youth of skin. To ensure the benefit, take two bananas in the morning every day. The main known benefits of this food, if you are in the habit of eating two bananas a day are;

* Control of Blood Pressure

* Fewer chances of Asthma

* Fewer chances of cancer

* Maintains Heart health

* Helps in Erectile dysfunction

* Controls Diabetes

* Maintains Digestive functionality

* Improves memory capacity and activity

4) Watermelon

Watermelon contains citrulline, another precursor to nitric acid. It is a food for a good erection because it dilates and relaxes the blood vessels, making it easier for blood to flow into the penis.

Watermelon’s citrulline content makes it similar to other foods for penis health, such as cucumber, bitter melons, and gourds.

5) Dark Chocolate

Chocolate is one food that will satisfy your cravings and boost your penis health at the same time. Cacao increases level of the mood-boosting hormone serotonin. With more serotonin in the brain, your stress levels are lower, your libido is higher, and you're much more likely to reach orgasm. And that's not all: Research published in the British Journal of Nutrition shows that cocoa also increases blood flow and relaxes blood vessels, sending blood to all the right regions.

6) Coffee

Your morning cup of Java may help below the belt, as well.

One study in over 3,000 men noted that those who self-reported the highest daily caffeine intake (85–300 mg per day, equivalent to 1–3 cups or 240–720 ml of coffee) were less likely to report erectile dysfunction than those with the lowest caffeine intake.

It’s important to note, however, that these findings were based on self-reporting from the participants, so they may not be completely reliable.

7) Garlic

Garlic is a wonderful herb and has many health benefits. It lowers blood pressure and reduces inflammation. According to an animal study, garlic can up the testosterone levels. The male sex hormone is required for libido as well as a good erection. The herb will improve the blood flow to the genital area improving the quality of your erection.

8) Onions

Onion, a very general food which some people use to make food while some keep the distance for the fear of bad mouth smell. Whatever the case is. If you want to increase penis size by food, then bring onion in your food menu. Here we are talking about raw onion. When you fry it to make food, half of its benefits are lost. Use it in its raw state, with food as salad, or just take the full spoon juice of onion, with honey. Onion is beneficial in many ways. Besides working to increase the blood flow, this food helps in removing the blood clotting. It is the direct trigger for testosterone boost.

An onion a day can help significantly in removing the erectile dysfunction issue. This food is also known for its anti-bacterial properties. So far the penis size is concerned, onion works to increase the blood flow to the penis and incite testosterone levels which works in the penile organ to expand the size of blood cells. The expansion in blood cells result in increased size and stronger erection. Here one thing to note is that it does not happen in a day or a week. The impact comes over a period of time naturally.

9) Salmon

Salmon is one of the best foods to help get erect because it is rich in vitamin D. Exposure to sunlight is responsible for around 80% of vitamin D, so if you’re not able to go outside as much as you’d like, some salmon can help you get what you need. Vitamin D has been shown to help prevent endothelial dysfunction, which is when your arteries, blood vessels, and organs aren’t able to properly circulate blood.

Vitamin D supplementation may be especially important in areas that experience a lot of cloudy days or longer winters. In England and its U.K. neighbors, vitamin D levels in residents are 50% higher at the end of the summer than at the end of the winter. Eating salmon in these kinds of climates may give your body what it needs to get and keep a strong erection.

10) Green Tea

Green tea is rich in compounds called catechins that have been shown to blast away belly fat and speed the liver's capacity for turning fat into energy. But that's not all: Catechins also boost desire by promoting blood flow between your legs.

BigRocket Men’s Capsules and Oil for Penis Enlargement

Consuming food alone may not be able to help you out to the extent you wanted. Hence, you must take the help of herbs that promote size enlargement. BigRocket Men’s health has made the job easier for you as we have packed all top-quality herbs that enhance penis size by working on improving blood flow and rejuvenating the penile tissue.  We offer the following two 100% Ayurvedic products that help increase men’s organ size:

1) BigRocket Men’s Ayurvedic Penis Size Enlargement Capsules

Powered with the goodness of many time-tested herbs such as Gokshura, Kesar, Ashwagandha and Shilajit, this Ayurvedic product has proven to be very effective at increasing both length and girth of penis. It is completely safe for diabetics and people suffering from other kind of food intolerances. One bottle contains as many as 60 capsules – enough to start showing visible difference from the first month itself.

2) BigRocket Men’s Ayurvedic Penis Size Enlargement Oil

In case you want to go with the topical option, you can use BigRocket Men’s Ayurvedic Oil for penis size enlargement. All you have to do is massage your penis gently for 10 minutes. Regular massaging with this oil have shown great results both in terms of length and power.

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